Best Mattress Topper for Back Pain: Get Better Sleep Easily

Mattress toppers are the perfect way to add a soft touch and luxurious feel to an old mattress or even take the comfort level from average to extraordinary. Toppers are great for those who want more cushioning, softness, support, and airflow.

Most people sleep on a mattress that is not supportive enough, which causes extra stress on the body while resting. This can cause back pain problems by waking up with stiffness in joints and muscles.

Using a quality mattress pad will help distribute weight properly, so you wake up feeling refreshed and not sore, especially if you have back troubles.

5 Best Mattress Toppers For Back Pain in 2021

1. Eve Mattress Topper

The Eve mattress topper is an excellent option for those who need more support than what their current bedding can provide.

The quilted cover provides an extra layer of softness, and the gel-infused memory foam gives the added support needed, so you don’t sink too much into your bedding at night.

This helps those with back problems sleep better because they will not feel as pressured and wake up without pain in certain areas.


  • Machine washable
  • Gel memory foam for added comfort and pressure relief
  • Relieves lower back pain from poor support
  • The quilted cover adds softness to the mattress
  • High-quality materials


  • It may be too firm for some people
  • It may take time to expand after unpackaging
  • It may not be as comfortable for side sleepers

2. Simba Mattress Topper

The Simba mattress topper is a great way to keep your current mattress yet give it an extra boost of comfort and softness.

It contours to your body shape for a fantastic night’s rest that you won’t want to get up from. The plush quilted cover also reduces pressure points, so the possibility of waking up in pain during the night is significantly reduced.

This makes it perfect for those who suffer from back problems because less stress will be placed on specific areas while resting.


  • Machine washable
  • The plush quilted cover adds softness and relief to everyday life
  • Contours to any bed type for added comfort
  • High-quality materials used
  • Reduces lower back pain


  • It may be too soft for some people
  • The cover may wear down more quickly than expected
  • It won’t last as long as the mattress itself

3. Dormeo Octasmart Plus Mattress Topper

The Dormeo luxury mattress topper helps you fall asleep faster and stay asleep longer with its added support. The inflatable air cells give the needed support for your muscles, joints, and spine making it easier to get a restful night’s sleep.

It also increases airflow around your body so you are not too hot or too cold when laying down, which can disrupt slumber.


  • Adds additional pressure relief by conforming to your shape
  • Inflatable air cells add extra comfort
  • Keeps you cool when resting, which helps reduce tossing and turning during the night
  • High-quality materials used
  • The extra soft quilted cover


  • Too firm mattress topper for some people
  • The deflation valve in the pillow may cause a squeaking noise when sleeping on it
  • The cover may wear down more quickly than expected

4. Silentnight Impress Mattress Topper

A Silentnight mattress topper is an attractive option for those who want that extra softness and pressure-relieving feel.

The memory foam conforms to the shape of your body and relieves pain caused by everyday life. This helps reduce aches and pains, especially in the back, which will allow you to have a better sleep at night without feeling groggy or getting up with stiffness.


  • Memory foam contours to any body type
  • Relieves pain/pressure points during slumber
  • Reduces lower back problems related to support
  • High-quality materials used
  • The extra soft quilted cover


  • The cover may wear down more quickly than expected
  • It might be too soft for some people
  • It may not last as long as the mattress itself

5. Tempur Mattress Topper 7 Zone

The Tempur mattress topper is excellent for those who want an all-in-one solution. It gives the added pressure relief needed while also increasing airflow throughout your body, so you do not get too hot or too cold when sleeping at night.

This helps reduce tossing and turning during the night, which will make it easier to fall asleep faster and stay asleep longer without interruption due to discomfort. Some people may be allergic to this type of material, though, so keep that in mind when purchasing this product.


  • Reduces lower back pain
  • Improves airflow around the body
  • Adds additional pressure relief by conforming to your shape
  • Memory foam contours to any body type
  • High-quality materials used
  • The extra soft quilted cover


  • It might be too firm for some people
  • It may not last as long as the mattress itself
  • The memory foam may feel warm to sleep on during hot nights

What is a mattress topper?

A mattress topper is a type of bedspread that gets placed on top of your mattress. They are primarily used to reduce pressure points by redistributing your body weight. Although they can be made from different materials, the most common ones are memory foam and down feathers.

The Advantages of Owning a Mattress Topper

The primary purpose of a mattress topper is for comfort purposes, and they add that extra layer of softness and pressure relief that can make all the difference when it comes to falling asleep at night.

  • Whether you have aches and pains from everyday life or want a better sleep experience, there are many different mattress toppers out there for everyone’s needs.
  • A common problem with mattresses is that they lose their firmness over time due to wear and tear, affecting their sleeping quality. If your mattress does not have enough support anymore, a mattress topper will help solve this issue by adding more pressure relief, so people do not feel pain when resting on their bed at night.
  • In addition, some people naturally toss and turn during their sleep which often results in waking up with pain. Tossing and turning are caused by pressure points that become irritated when lying down on your mattress for too long. A mattress topper will help stop this issue by adding more support around the body so people can rest easily without waking up with aches and pains.
  • A great example of how a mattress topper can improve someone’s life will be if they suffer from chronic back pain. Sleeping with additional support around the lower back area helps provide relief by stopping any irritation or discomfort, allowing someone to wake up feeling rested instead of groggy or stiff.

If you are having trouble sleeping at night because your bed does not feel as comfortable anymore, a mattress topper is a great solution that will help you return to achieving the best night’s sleep possible.

How much does it cost?

The average mattress topper usually costs anywhere from £30 and up.

However, some of these products can go for as much as £100, significantly depending on the quality and materials used.

What to Consider When Purchasing a Mattress Topper for Back Pain

There are several different features to look out for when choosing the right mattress topper for your needs. These products will generally come with an additional quilted cover that will vary in thickness and material depending on the price range.

The higher-priced ones usually use down feathers as their primary filling, while cheaper alternatives use memory foam instead.


As with most bedding products, a mattress topper is meant to enhance the overall comfort of your sleeping space.

Therefore, it is essential to look for a product that will give you that extra layer of softness and pressure relief and one your body responds well to as well those who struggle from any pain issues.


In addition, a significant factor comes into play, which is the firmness of the mattress topper. In general, more expensive products will tend to be softer, while cheaper ones are usually more firm.

For people with back pain, choosing something in the middle is recommended so they receive extra support for their lower back while still being comfortable enough to fall asleep.

  • Soft: these products will provide the most pressure relief for people who toss and turn a lot during sleep. They are excellent choices for those who prefer to sleep on their stomach or back.
  • Medium: these options tend to be in the middle of firm and soft, so they provide just the right amount that stops people from tossing and turning but does not sink too far into your mattress, either
  • Firm: great choices for side sleepers who need more support around their hips and shoulders, which is where they carry most of their weight. These are also good for people struggling with back pain because it provides enough support without sinking too low.


Another critical factor is the size of your mattress topper. Before purchasing one, you should measure your bed and compare its dimensions to what is listed online or inside a store, so you do not end up making a return later on after realizing it does not fit correctly.


One downside of owning a mattress topper is how it can eventually wear down over time.

Therefore, you should look for a longer lifespan so the quality will not be compromised after frequent use.

Thickness and Density

Since these products are meant to provide maximum comfort, it’s essential to consider how thick your pad will be.

Depending on what you are looking for, there are different options available, with the thicker ones providing more support while thinner ones usually stay flattered against the bed.

Price Range

Since you can find a mattress topper for any budget, it is essential to consider how much you are willing to spend before purchasing.

When buying one, a good rule of thumb is if you plan to purchase something that feels similar in plushness and softness as your current bedding setup, then try sticking within your price range, so your money does not go wasted noticing any difference in quality.

Pressure Relief

This benefit applies explicitly to people who have a terrible back or anyone that needs extra support when sleeping.

To get the most out of your mattress topper, it’s best to look for one thicker and made from memory foam to provide better pressure relief overall.

Motion Transfer

Those who share a bed with another person can benefit from choosing a mattress topper that will help minimize motion transfer. This is especially useful for those who toss and turn during the night, so their partner does not get disturbed.

Heat Retention

In general, foam mattress toppers tend to retain more heat compared to any other material. However, gel-infused memory foam is cooler than usual, so it will not sleep hot throughout the night.

Ease of Cleaning

Depending on the material used, you may also want to choose a pad that is easier to clean. For example, down feather types are machine washable, while memory foam products typically require spot cleaning.

How Does Sleeping Position Affect Back Pain?

The way you sleep can play a significant role when it comes to reducing and eliminating back pain. Usually, those who sleep on their backs will notice that they wake up feeling refreshed since this position prevents the spine from any compressions or strain.

You should first choose a pad that allows you to be in this position without having too much extra pressure applied to your lower back and hips.

Sleeping on Your Side

Many people also find comfort in sleeping on their sides, so it’s essential to consider how thick your pad is before deciding which direction you’ll be sleeping in for the night.

Since thinner mattress toppers are less firm, they may not do much to provide relief when laying on your side. Also, it’s essential to pay attention to the size of the mattress topper as well since purchasing one that is too thin can make you feel like you’re falling off the bed.

Sleeping on Your Stomach

For those who prefer sleeping on their stomachs, it’s best to look for a soft and plushy product that can easily conform against your body while still comfortable enough to support your spine without applying too much pressure.

Having a good night’s rest is crucial for anyone who wants to have a productive day, so it’s important to invest in a pad that will allow you to sleep comfortably every night. Not only can this help reduce back pain but having quality bedding can also affect your mood and overall well-being.

Types of Mattress Toppers for Back Pain

When you’re purchasing a mattress topper, it’s important to figure out the right one that will suit you and your needs. In general, there are four different kinds of products available for you to choose from

1. Down Feathers

Made from goose or duck feathers, these types of mattress pads provide the fluffiest feel, which makes them among the most desired options.

However, since they require frequent washing and cleaning as well as changing your sheets more frequently since they take up a lot of space compared to other materials, this may not be a practical choice for those with a tight budget

2. Natural Latex Mattress Topper

These types of mattress pads usually come with very little maintenance needed – making it one of the easiest choices – but they can also be quite expensive. However, the truth is that natural latex mattress toppers last for a very long time, which means you can easily get your money’s worth in the long run

3. Feather and Down Blend

As the name implies, these types of mattress toppers combine both foam and feather fillings to provide maximum comfort while minimizing pressure points on your body.

4. Memory Foam Topper

For those who want to choose an all-foam type of product, memory foam provides one of the most comfortable options available so it’s no wonder why this material is also one of the most popular choices when it comes to mattress toppers.

Not only does it help relieve stress and tension, but memory foam helps cradle your body throughout the night so you will feel completely supported. However, you will want to make sure that your memory foam mattress toppers have covers that are removable and washable since this material is notorious for trapping sweat and other odor-causing bacteria.

5. Hybrid mattress topper

Hybrid mattress toppers combine different materials so you can get the best of each one. In most cases, this means a combination of foam and memory foam so you can have your cake and eat it too!

This type of product is typically more expensive, but it combines two very popular types of materials, which allows you to experience all of their benefits in one place.

6. Hypoallergenic Mattress Topper

When it comes to choosing the best pad for back pain, you also want to consider how hypoallergenic it is. If you or your partner suffers from allergies or asthma, then purchasing a product that has been treated with anti-microbial chemicals is an important factor to consider since this can help reduce and eliminate any dust mites and other allergens in the air.

Since sleeping on the wrong kind of mattress can cause back pains and aches, make sure that you choose a product that will allow you, yourself, and your partner to sleep comfortably each night. By choosing between these four types of products, you’ll be able to find one that provides maximum comfort without breaking your bank account.

Before purchasing anything though, remember to do your research and figure out what will work best for your needs. Different products provide different benefits, but at the end of the day, it’s about finding a product that suits you so you can have a peaceful night’s rest.

7. Wool mattress topper

When it comes to choosing the perfect pad, wool is a fantastic option and one that should not be overlooked. After all, how can you possibly overlook something that makes these types of products even better? Wool provides an extra level of comfort and protection, so if you want to sleep restfully every night, then purchasing a wool pad would be an excellent choice for you.

Wool mattress pads are made from 100% premium quality materials which means your back will feel completely supported as well as pain-free throughout the night. Whether you’re sleeping on your side or back, having a quality product that helps relieve stress and tension is crucial for anyone who wants to wake up feeling refreshed and without any aches and pains.

What type of mattress topper is cooling?

For those who are looking for cooling options, buying a pad that has been designed to not sleep hot is what you should be considering. By choosing this type of product, you will feel cool instead of too warm which can cause irritation throughout the night.

No matter how comfortable your bed may feel, there’s no denying that sleeping in a hot environment isn’t exactly ideal. With the right cooling mattress topper, you won’t have to worry about any unpleasant warmth ruining your night’s rest.

Micro-bead mattress topper

For those who want an even more comfortable resting experience, micro-bead is another type of filling that can provide maximum comfort. Even better? These toppers are often cheaper than memory foam which means you will save money in the long run without sacrificing quality.

If you’re on a budget but still want the most comfortable option available, then purchasing a micro-bead pad would be your best choice. Not only does this material help keep your body nice and cool all night long but it also provides an extra level of comfort so you won’t wake up with aches and pains.

What’s the difference between a mattress pad and a mattress topper?

A pad is a thin, flat, or insulated liner that can be placed on top of your mattress in order to protect it from dirt and spills, while also adding an extra layer of softness. On the other hand, a mattress topper is typically thicker than a pad and provides more cushioning as well as added comfort.

What’s the difference between a foam pad and a memory foam?

Foam pads are made out of regular memory foam material which you place over your existing bed. Since they’re not made to be placed inside a cover like other types of mattresses, you’ll want to make sure that yours comes with its own zipper so it will be easier for you to clean without having too much hassle. Of course, this also depends on how thick the pad is.

On the other hand, a memory foam mattress topper is made out of regular memory foam which you place inside your existing bed. Unlike a pad, you slip them over your current cushion before placing it back on top of your mattress so it’s easier for you to make sure that it will fit perfectly with your cover.

However, since they are built to be placed inside a cover, it may not be as easy for you to clean as if you were using a straight-up pad.

A feather mattress pad or just a featherbed?

They’re both very similar in terms of what they do but there are some differences between these two types of products. Feather pads and featherbeds come in the same sizes and shapes and they both provide a fluffy and cozy feeling when you lie down. The main difference, however, is that a pad usually has thick padding on top while feather beds tend to be thinner but still quite soft.

What thickness of mattress topper should I get?

For those who want to add a lot of comfort to your bed, you may want to consider getting a thicker topper as this will provide more cushioning as well as added pressure relief. However, if you have already been using a pillow top or other type of thick pad, you may not need anything too excessive so it’s usually best if you stick with something that is around 2 inches in thickness.

Do I need a waterproof pad?

If the purpose of getting a pad is for protecting your mattress from body fluids and dirt, then it would be much better to choose one that has water-resistant properties instead of waterproof since these materials are usually just as good but they come at half the price which makes them much more practical.

FAQs About Mattress Toppers

Q. What is the purpose of a mattress topper?

A: Mattress toppers are meant to add extra comfort to your mattress and provide a much softer surface in order to relieve any pressure points that you might feel when you lie down.

Q. Can I use a topper if my mattress has no pillow top?

A: Yes, you can still consider using a layer of cushioning on top of your mattress even if it doesn’t have a pillow-top because this will help reduce the firmness and pressure points so it will be easier for you to sleep.

Q. How often should I replace my pad?

A monthly replacement is usually fine especially if you notice that its quality starts deteriorating or it gets worn out after several washes. However, every person’s schedule varies so you might want to set up a schedule that will be easy for you.

Q. Do I need both a mattress topper and a pad?

A: You don’t need both but it would be better if you get one that comes with extra cushioning. If the pad only has an additional layer of padding, then there’s no reason to get it unless you want to have a thicker or plusher lining underneath your bed sheet.

Q. Do I need to put my mattress pad in the dryer?

A: No, putting your pad in the drier is not necessary because it will only shrink the material and damage its quality over time so it’s best if you just air dry them instead.

Q. How do you clean a mattress topper?

A: If your existing mattress topper is made out of memory foam, you may want to consider using the zippered cover underneath it in order to make sure that you can remove it quickly and easily. For those who are using a feather pad or bed, you will want to place them inside the washing machine after removing any pillows or comforters.


Upgrading your bed with a mattress topper is a very good idea if you want to make sure that you can wake up feeling refreshed and energized. It’s especially handy if you have been having trouble sleeping for several days or weeks at a time because it will help correct your body posture as well as relieve any pressure points on certain areas of the body.

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